What is carb cycling and is it a realistic plan for long-term results? More importantly, does carb cycling work and is it healthy? Here’s a short primer to help you see if carb-cycling is right for you. READ ON…
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Fitness for Less: The real cost of P90X
When asked how much a home fitness program costs, I’m always a little surprised when people flinch. If they would get past the sticker shock and crunch the numbers, they’d see that they would save money. HERE’S HOW…
Obstacle race course training
If you want to train for an obstacle race course, but are unsure how to begin, you’ve come to the right place. Here’s a Beginners 8-Week Obstacle Race Training guide to get you going. READ ON…
Warrior Dash results: How I placed in the top 1%
To get great Warrior Dash Results, there are a few things to know about both the Warrior Dash Race itself and how to train for an obstacle course race. Here’s how I placed in the top 1%! READ ON…
Workout when sick? 3 questions to ask first.
Should you workout when you’re sick? It’s a great question, one I’ve recently faced myself. To answer the question, here are 3 questions to ask yourself before deciding. READ ON…
What is a Challenge Group?
What is a Challenge Group? Learn about Challenge Group works, how a Challenge Group will benefit you, and how you can save money. They work for a reason. Learn why! READ ON…