Maximize your skills with this 30-day program that builds speed, coordination, agility, and power. Shaun T preps you to WIN with sports-specific training inspired by pro athletes. The result? Crazy good fitness.
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Insanity Asylum – Volume 2
Insanity Asylum: Volume 2 keeps your progress accelerating after you’ve completed Asylum: Volume 1. It’s the next 30 days of pro athlete training designed to give you the elite mindset, skills, and body to dominate any challenge that comes your way.
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Insanity Asylum Volume 1 & 2
Get the ultimate set of pro-level workouts and equipment designed to help you scorch off fat and develop lean, hard muscle—FAST! With the ASYLUM Volumes 1 + 2 Deluxe Bundle, your personal trainer Shaun T takes you through dynamic multidirectional exercises, based on the actual movement patterns of pro athletes, to help you build your best body ever—right in your own home!
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Insanity Asylum Challenge Pack
Feel like a pro with the INSANITY: THE ASYLUM and Shakeology Challenge Pack! Shaun T increases your fitness and performance in just 30 days with sports-specific training and progressive drills to build your speed, coordination, and power—all while Shakeology helps provide you with the nutrients you need to get elite results!
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Why Posture Matters and 4 Ways to Improve It
Good posture doesn’t just make you look better, it can prevent injury and improve performance. Learn more on why posture matters and 4 ways to improve it. READ ON…
P90X2 Review: My P90X2 Results
I’m a busy father of four and got these great results from P90X2. If you want great P90X2 results like mine, I can show you how to get them. Here’s my P90X2 review and results. READ ON…
Beachbody on Demand Review
Is Beachbody on Demand the Netflix of fitness? Here’s a look at all the features it offers and some pros and cons of the service. By the end of this review, you’ll know if Beachbody on Demand is the right fit for your fitness situation. READ ON…
Body Beast Review: Is it a program for everybody?
In this Body Beast review, you’ll see why it’s one of Beachbody’s hit program. Trainer Sagi Kalev brings you a strength-focused workout regimen for the home. But just how well do mass-gaining workouts translate to the home fitness environment? Furthermore, as a mass-gaining program, will women like Body Beast? READ ON…
Vacation Fitness Tips
Vacation fitness is a balancing act of preserving your health while enjoying some relaxation. Here are 2 vacation fitness goals and 5 vacation tips to help you maximize your health and your fun. READ ON…
Best time of day to exercise?
When to exercise: morning, noon, or night? When deciding when to exercise, consider these pros and cons. The conclusion might surprise you. READ ON…