“How much should I weigh?” is not as important as what is the “healthy weight” range. These 3 popular metrics to help determine your healthy weight range. READ ON…
About Keri Dabney
Caffeine FAQ
In this Caffeine FAQ, we’ll answer your important questions about caffeine, giving you just the facts you need to know. SPOILER ALERT: Caffeine can be good for you! READ ON…
Superfood Spotlight: Quinoa
Superfoods are all the rage these days, and for good reason… they’re awesome. But that doesn’t mean they’re all equal. In this Superfood Spotlight, we’re taking a look at quinoa, a small seed with a big punch. READ ON…
Superfood Spotlight: Spinach
In this Superfood Spotlight, we are taking a look at SPINACH! Learn about the versatility and nutrient density of spinach, as well as some spinach recipes. HINT: If you prepare it right, your kids won’t even know it’s there. READ ON…
Understanding Insulin Resistance
Insulin resistance has become an epidemic. Understanding insulin resistance, while not the funnest thing to talk about, will go a long way to preventing it. READ ON…
The Truth About Gluten
The truth about gluten can be hard to discern. Is it all hype or is there merit to the gluten-free craze? As in most things, the truth about gluten lies in the middle. READ ON…
Are Nitrates Safe?
“Are nitrates safe?” Questions like this pop up all the time because there are always news stories touting the latest scare-fare. As to whether nitrates are safe or not, here’s my take. READ ON…