The health benefits of cinnamon often go unnoticed because it just tastes so good. But the benefits go far beyond the palette. You might be surprised at these 12 health benefits of cinnamon, as well as one danger! READ ON…
Are Nitrates Safe?
“Are nitrates safe?” Questions like this pop up all the time because there are always news stories touting the latest scare-fare. As to whether nitrates are safe or not, here’s my take. READ ON…
Cheat on your diet. 5 tips for cheating right.
Did you have to read that twice? How to cheat on your diet? A home fitness site teaching you how to cheat on your diet? Can’t be right! Or can it? READ ON…
Eat healthy Mexican
Healthy Mexican? It’s NOT as hard as you think. Follow these 14 tips for eating healthy Mexican food and you’ll stay fit without feeling deprived. READ ON…
Forks over Dumbbells
When it comes to getting fit, more focus is given to exercise than to nutrition. Sure, people know they should eat better. But most think they can make up for poor food decisions with extra workouts. I’m here to tell you, nutrition trumps exercise. Here are 5 reasons why. READ ON…
Fight PMS naturally
Carb Cycling: What is carb cycling and does it work?
What is carb cycling and is it a realistic plan for long-term results? More importantly, does carb cycling work and is it healthy? Here’s a short primer to help you see if carb-cycling is right for you. READ ON…
Meet the Smoothie Wizard!
Ever wondered what kind of smoothies you could make with the ingredients you already have? Wonder no more. The Smoothie Wizard® produces recipes, let’s you rate them, even submit smoothie recipes of your own. READ ON…
Healthy eating can be an illusion
Fresh eating does not necessarily equal healthy eating. But marketers don’t necessarily want you to realize that. Here’s how to be on guard. READ ON…
Problems with dairy? Here’s one way to find out.
Do you have problems with dairy? Maybe you do and know it? Or maybe you do and don’t know it. Well, I went on a mission to find out if I had a problem with dairy. My findings were almost disappointing. READ ON…