HomeFitnessGurus

Real People. Real Result.

Home
  • Home
  • Start Here
  • The Gurus
  • Blog
    • Exercise
    • Mindset
    • Nutrition
  • Fitness Tools
    • Books
    • Equipment
    • Nutrition
    • Smoothie Wizard
      • How It Works
    • Workouts
  • Log In
Log In

Keri D.

Home Fitness Gurus Keri Dabney

My name is Keri Dabney and I live in Louisville, KY where I am an active member of Southeast Christian Church. The joy of my life and my service to the Lord is to be a Godly wife and mother to our four children.

I am a registered dietitian and I graduated in dietetics from the University of Kentucky in 1998. After graduation I worked in the clinical setting for seven years before I decided to be a full time stay at home mom.

I have always enjoyed the wellness side of dietetics. My goal is to help you navigate through all the available nutritional information so you can make better, wiser decisions about your diet for you and your family.

Healthy weight… what should it be for me?

By Keri Dabney | Categories: Blog, Mindset

Healthy weight… what should it be for me?

“How much should I weigh?” is not as important as what is the “healthy weight” range. These 3 popular metrics to help determine your healthy weight range. READ ON…

Tagged With: encouragement, fitness tips, muscle matters, weight

Caffeine FAQ

By Keri Dabney | Categories: Blog, Nutrition

Caffeine FAQ

In this Caffeine FAQ, we’ll answer your important questions about caffeine, giving you just the facts you need to know. SPOILER ALERT: Caffeine can be good for you! READ ON…

Tagged With: fitness tips, health, nutrition

Superfood Spotlight: Quinoa

By Keri Dabney | Categories: Blog, Nutrition

Superfood Spotlight: Quinoa

Superfoods are all the rage these days, and for good reason… they’re awesome. But that doesn’t mean they’re all equal. In this Superfood Spotlight, we’re taking a look at quinoa, a small seed with a big punch. READ ON…

Tagged With: health, kitchen, nutrition hack, recipes, superfoods

Superfood Spotlight: Spinach

By Keri Dabney | Categories: Blog, Nutrition

Superfood Spotlight: Spinach

In this Superfood Spotlight, we are taking a look at SPINACH! Learn about the versatility and nutrient density of spinach, as well as some spinach recipes. HINT: If you prepare it right, your kids won’t even know it’s there. READ ON…

Tagged With: kitchen, natural, nutrition hack, recipes, Vitamix smoothie recipe

Understanding Insulin Resistance

By Keri Dabney | Categories: Blog, Nutrition

Understanding Insulin Resistance

Insulin resistance has become an epidemic. Understanding insulin resistance, while not the funnest thing to talk about, will go a long way to preventing it. READ ON…

Tagged With: health, insulin, natural

The Truth About Gluten

By Keri Dabney | Categories: Blog, Nutrition

The Truth About Gluten

The truth about gluten can be hard to discern. Is it all hype or is there merit to the gluten-free craze? As in most things, the truth about gluten lies in the middle. READ ON…

Tagged With: health, kitchen, nutrition

Are Nitrates Safe?

By Keri Dabney | Categories: Blog, Nutrition

Are Nitrates Safe?

“Are nitrates safe?” Questions like this pop up all the time because there are always news stories touting the latest scare-fare. As to whether nitrates are safe or not, here’s my take. READ ON…

Tagged With: kitchen, nutrition

Blog Updates

Recommended Reading

  • The Body Tithe Devotional

    The Body Tithe Devotional: Spiritual Encouragement for Your Fitness Journey. Matthew Pryor, founder of HomeFitnessGurus.com, guides you through 90 days of fitness with Biblical application, daily spiritual exercises, prayers and meditation. A must-read for the faith-minded.

    ★★★★★

    LEARN MORE...

Guru-isms

  • Exercise = Endorphins

    Endorphins = Happy

    Be happy.

    MATTHEW P.La Grange, KY

Nutrition Spotlight

  • PB2 Review
    PB2 Review

    Love peanut butter but trying to watch the fat or calories? Is it really possible to get the flavor of peanuts with only 15% of the fat? Sounds too good to be true ... or is it?

    ★★★★½ (1,650+ reviews)

    LEARN MORE...

Fitness Tip

  • Sometimes we confuse hunger with other things. Ever eat out of boredom? Maybe you’re tired and so you reach for a snack? Perhaps you feel anxious about something and to cope, you go to food. None of these times were you hungry per se… you were bored, tired, or anxious. And eating for these reasons will most always lead to adding fat to your frame.

    So be sure that when you’re hungry, you’re ACTUALLY hungry and not something else. If in doubt, weight 20 minutes and reevaluate.

Fitness Equipment

  • Omron Fat Loss Monitor - Home Fitness Equipment
    Omron Fat Loss Monitor

    Accurately measures body fat percentage and body mass index (BMI) using proven bioelectrical impedance method. Two modes-standard and athlete-to provide accurate results based on your exercise regimen. Stores up to 9 individual profile settings so the whole family can track their progress.

    And of course with Amazon, you know you'll get a great price and fast shipping!

    ★★★★

    (1,800+ reviews)

    LEARN MORE...

Testimonials

  • As I reached my mid 50s, decades of sedentary jobs, little exercise, and too many snacks were taking their toll. With help from Matthew, I lost 25 pounds(!) and I am in better shape now at age 55 than I was at 45.

    JOSEPH S.Fletcher, NC

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

    Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.

    READ ON...

  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • Tumblr
  • Google+
  • RSS
  • Email

Contact Us

  • This field is for validation purposes and should be left unchanged.

Recent Posts

  • Healthy weight… what should it be for me?
  • Caffeine FAQ
  • Superfood Spotlight: Quinoa
  • The #1 Fitness Mistake
  • Recommended Fitness Reading Roundup

Browse Posts by Category

  • Blog
  • Exercise
  • Mindset
  • Nutrition
  • Recipes
  • Uncategorized

Copyright © 2018 - Sophros, LLC     Terms and Conditions