Healthy Mexican? It’s NOT as hard as you think. Follow these 14 tips for eating healthy Mexican food and you’ll stay fit without feeling deprived. READ ON…
Vitamix Review: Our Favorite Appliance
Vitamix. You’ve heard of them. Maybe you’ve rolled your eyes at the price. Or perhaps you’ve been coveting one. Maybe even both. But until you own one do you really understand just how wonderful they are and how much they can do for your health. I’m telling … a lot!
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21 Day Sugar Detox
The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just 3 weeks. Three levels of the program make it approachable for anyone, whether you’re starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. Tens of thousands have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it’s your turn!
★★★★½
(350+ reviews)
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Why We Get Fat
Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it. A follow up to his New York Times best seller, Good Calories, Bad Calories, Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue.
★★★★½
(1,500+ reviews)
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Practical Paleo
Practical Paleo is the resource you’ll reach for again and again, whether you’re looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends. Jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs, it’s a great resource for those following a Paleo Diet.
★★★★½
(2,000+ reviews)
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Mindless Eating
Mindless Eating is an illuminating and groundbreaking book. Food psychologist Brian Wansink shows why you may not realize how much you’re eating, what you’re eating–or why you’re even eating at all. Not only will you learn tips for eating intentionally, you’ll be entertained as you do.
Likely the most interesting nutrition book you’ll ever read!
★★★★½
(350+ reviews)
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Shakeology Vegan Sampler
Can’t decide which vegan flavor to buy? Then a Shakeology Vegan Taste Sampler is the perfect way to try both flavors before committing to a full-sized bag or combo box.
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Shakeology 7 Day Sampler
Can’t decide which flavor to buy? Then this is the perfect way to try all of Shakeology’s flavors before committing to a full-size bag or combo box. Each sample pack contains a single-serve packet of all 7 flavors of Shakeology.
Organize your kitchen pantry
Having an organized kitchen pantry can be the difference between healthy and easy to prepare meals, and meals that are frustrating to make. Or unhealthy. Or both. Here are 7 rules for organizing your kitchen pantry and a couple of bonus tips. READ ON…
Summer Squash Spaghetti
Can spaghetti still be spaghetti without spaghetti noodles? In our house, the answer is now “Yes!” Presenting summer squash spaghetti… but not the spaghetti squash you’re used to! READ ON…