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Beachbody Performance Advanced Stack

Categories: Nutrition, Supplements

Beachbody Performance Advanced Stack

When you want to get that lean, toned body faster than you ever thought possible, then you need this elite training stack for major body-shaping results. The Advanced Performance Stack includes 4 formulas so you can shatter your personal limits while helping you to charge harder, last longer, perform better, and recover sooner.

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Tagged With: Beachbody, natural, supplements

Beachbody Performance Ultimate Stack

Categories: Nutrition, Supplements

Beachbody Performance Ultimate Stack

Unleash your most extreme body breakthrough with the all-in-one system for truly epic muscle-building results. Key ingredients in this stack help you get remarkable strength, endurance, and recovery to propel your physique to the next level. The Ultimate Performance Stack gives you all 5 Beachbody Performance supplements designed to work together to help you get ultra-lean, ultra-strong, and ultra-defined—incredibly fast.

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Tagged With: Beachbody, muscle matters, nutrition, supplements

Beachbody Performance Creatine

Categories: Nutrition, Supplements

Beachbody Performance Creatine

Creatine helps you get extra strength so you can push that much harder in every workout, for ultimate performance and quicker results. Creatine monohydrate is the purest, safest, and most effective form in the world—it’s scientifically shown to help boost strength and power, improve high-intensity performance, and enhance the effects of resistance training.

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Tagged With: Beachbody, muscle matters, natural, supplements

Beachbody Performance Recharge

Categories: Nutrition, Supplements

Beachbody Performance Recharge

Recover is specially formulated to help accelerate overnight recovery, combat exercise-induced muscle soreness, and promote muscle growth when your body is primed to accept it—while you sleep! Slow-release protein, amino acids, and powerful phytonutrients help reduce muscle breakdown, promote lean-muscle synthesis, and reduce delayed onset muscle soreness.

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Tagged With: Beachbody, natural, supplements

Beachbody Performance Recover

Categories: Nutrition, Supplements

Beachbody Performance Recover

Help combat exercise-induced muscle soreness and jump-start recovery so you can hit every workout with strength and intensity. Recover has the ideal combination of time-released proteins and phytonutrients to help facilitate muscle recovery while helping to reduce muscle breakdown. Take Recover after every workout to help combat exercise-induced muscle soreness, speed muscle recovery, support muscle growth, and restore your strength.

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Tagged With: Beachbody, natural, supplements

Beachbody Performance Hydrate

Categories: Nutrition, Supplements

Beachbody Performance Hydrate

Boost hydration during your workouts for outstanding performance. Hydrate is specially formulated for all-out performance with an optimal balance of carbohydrates, electrolytes, and water that quickly replaces what’s lost and improves endurance, so you can work out longer and feel better.

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Tagged With: Beachbody, natural, supplements

Beachbody Performance Energize

Categories: Nutrition, Supplements

Beachbody Performance Energize

Take Energize before every workout to help sharpen your focus, push harder, and last longer—because every ounce of extra energy means better results. Energize contains key ingredients scientifically shown to buffer lactic acid buildup and delay exercise-induced muscle fatigue, improve performance, and help you push with maximum intensity.

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Tagged With: Beachbody, natural, supplements

The Body Tithe Devotional

By Matthew Pryor | Category: Books

The Body Tithe Devotional: Spiritual Encouragement for Your Fitness Journey. Matthew Pryor, founder of HomeFitnessGurus.com, guides you through 90 days of fitness with Biblical application, daily spiritual exercises, prayers and meditation. A must-read for the faith-minded.

★★★★★

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Tagged With: encouragement, motivation

Resistance Bands

Category: Equipment

Resistance Bands

The best resistance bands in the industry. The accordion style cover provides protection, giving them 10x the lifespan of ordinary bands. Color-coded for quick identification. Resistance levels ranging from 8-55 pounds. A home gym must have that’s great for travel as well!

And with Amazon, you know you’ll get a great price and quick shipping!

★★★★½

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Tagged With: equipment, muscle matters, travel

Cost of Shakeology

By Matthew Pryor | Categories: Nutrition, Supplements

Cost of Shakeology

The cost of Shakeology give you sticker shock? Want a bigger shock? I think Shakeology is a bargain. When you crunch the numbers like I did, you see Shakeology gives you A LOT of bang for your buck.

READ ON…

Tagged With: Beachbody, excuses, financial, health, kitchen, supplements, vitamix

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Blog Updates

Recommended Reading

  • Why We Get Fat

    Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it. A follow up to his New York Times best seller, Good Calories, Bad Calories, Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue.

    ★★★★½

    (1,500+ reviews)

    LEARN MORE...

Guru-isms

  • I never regret a workout when I do it, but I always regret it when I don’t.

    Jennie Pryor Home Fitness GurusJENNIE P.Louisville, KY

Nutrition Spotlight

  • PB2 Review
    PB2 Review

    Love peanut butter but trying to watch the fat or calories? Is it really possible to get the flavor of peanuts with only 15% of the fat? Sounds too good to be true ... or is it?

    ★★★★½ (1,650+ reviews)

    LEARN MORE...

Fitness Tip

  • A negative split is simply moving faster in the second half of your workout than you did for the first half. This does a nice job of warming the muscles slowly, which can help reduce the likelihood of injury. And it also leaves some gas in the tank to finish strong, which is especially nice when racing.

    But don’t be afraid to play with this. Try the opposite (fast first, slower second), which some research shows actually helps burn more calories, by up to 10%.

    Whatever you do, don’t do the same thing over and over. It’s not just about trying new exercise, it’s about trying old exercises in new ways.

Fitness Equipment

  • Agility Ladder Home Fitness Equipment
    Agility Ladder

    Heavy duty agility ladder for the home. Expandable and portable (carrying bad included), it's an inexpensive training tool perfect for developing speed, quickness, and agility.

    And by getting it at Amazon, you know you'll get a low price and super fast shipping!

    ★★★★½

    (175+ reviews)

    LEARN MORE...

Testimonials

  • As I reached my mid 50s, decades of sedentary jobs, little exercise, and too many snacks were taking their toll. With help from Matthew, I lost 25 pounds(!) and I am in better shape now at age 55 than I was at 45.

    JOSEPH S.Fletcher, NC

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

    Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.

    READ ON...

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