Ever wondered what kind of smoothies you could make with the ingredients you already have? Wonder no more. The Smoothie Wizard® produces recipes, let’s you rate them, even submit smoothie recipes of your own. READ ON…
Kids exercise when you exercise
If you want your kids to exercise, I have some good news and some bad news. The good news is, there are many ways to get them moving. The bad news? READ ON…
Healthy eating can be an illusion
Fresh eating does not necessarily equal healthy eating. But marketers don’t necessarily want you to realize that. Here’s how to be on guard. READ ON…
Problems with dairy? Here’s one way to find out.
Do you have problems with dairy? Maybe you do and know it? Or maybe you do and don’t know it. Well, I went on a mission to find out if I had a problem with dairy. My findings were almost disappointing. READ ON…
Fitness for Less: Boost your savings as you build your home gym
It’s possible to save big on many items online, regardless of whether there’s a sale or not. By following these 3 steps, you can save money as you build your home gym. READ ON…
Encourager: to be or NOT to be
Everybody Loves Raymond is one of my all-time favorite TV shows. It also happens to be very instructive for your fitness life… but not in the ways you might think. READ ON…
Vitamix Smoothie Recipe: Blueberry, Raspberry, Broccoli & Spinach
Vitamix Smoothie Recipe Requirements I require every Vitamix smoothie recipe to have at least one vegetable for each fruit, otherwise there is just too much sugar (though we will occasionally make a fruit-only smoothie as a dessert on a designated dessert day). I also require every Vitamix smoothie recipe to have some kind of protein component, […]
Fitness for Less: The real cost of P90X
When asked how much a home fitness program costs, I’m always a little surprised when people flinch. If they would get past the sticker shock and crunch the numbers, they’d see that they would save money. HERE’S HOW…
Organize your kitchen pantry
Having an organized kitchen pantry can be the difference between healthy and easy to prepare meals, and meals that are frustrating to make. Or unhealthy. Or both. Here are 7 rules for organizing your kitchen pantry and a couple of bonus tips. READ ON…
Obstacle race course training
If you want to train for an obstacle race course, but are unsure how to begin, you’ve come to the right place. Here’s a Beginners 8-Week Obstacle Race Training guide to get you going. READ ON…
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