What is carb cycling and is it a realistic plan for long-term results? More importantly, does carb cycling work and is it healthy? Here’s a short primer to help you see if carb-cycling is right for you. READ ON…
Fitness Accountability
You think you can go it alone and get results? Maybe. But my guess is having some accountability for your fitness will get you better results faster. Just ask some horses. READ ON…
Kids exercise when you exercise
If you want your kids to exercise, I have some good news and some bad news. The good news is, there are many ways to get them moving. The bad news? READ ON…
Healthy eating can be an illusion
Fresh eating does not necessarily equal healthy eating. But marketers don’t necessarily want you to realize that. Here’s how to be on guard. READ ON…
Problems with dairy? Here’s one way to find out.
Do you have problems with dairy? Maybe you do and know it? Or maybe you do and don’t know it. Well, I went on a mission to find out if I had a problem with dairy. My findings were almost disappointing. READ ON…
Encourager: to be or NOT to be
Everybody Loves Raymond is one of my all-time favorite TV shows. It also happens to be very instructive for your fitness life… but not in the ways you might think. READ ON…
Organize your kitchen pantry
Having an organized kitchen pantry can be the difference between healthy and easy to prepare meals, and meals that are frustrating to make. Or unhealthy. Or both. Here are 7 rules for organizing your kitchen pantry and a couple of bonus tips. READ ON…
Obstacle race course training
If you want to train for an obstacle race course, but are unsure how to begin, you’ve come to the right place. Here’s a Beginners 8-Week Obstacle Race Training guide to get you going. READ ON…
Warrior Dash results: How I placed in the top 1%
To get great Warrior Dash Results, there are a few things to know about both the Warrior Dash Race itself and how to train for an obstacle course race. Here’s how I placed in the top 1%! READ ON…
Fitness decisions… HALT before you go!
Fitness Rule #17 is easy to remember and might be the one of the most important things you can do when you’re making fitness decisions. READ ON…