In Part 2 of Setting Fitness Goals, we’re tackling the “how.” This is the secret sauce. However, like so many of the most profound things in life, it’s really quite simple. READ ON…
Setting Fitness Goals: Part I
Setting fitness goals need not be complicated, but it does need to be specific, intentional, and reasonable. Perhaps an elephant can help. READ ON…
Workout when sick? 3 questions to ask first.
Should you workout when you’re sick? It’s a great question, one I’ve recently faced myself. To answer the question, here are 3 questions to ask yourself before deciding. READ ON…
What is sugar alcohol and can sugar alcohol get you drunk?
Sugar alcohol is showing up in more and more foods. But do you know what sugar alcohol is and how sugar alcohol will affect your diet? After reading this article, you’ll know even more than that. READ ON…
Does workout timing matter?
They say timing is everything. But can timing make a difference with your fitness and nutrition goals? I’m here to tell you that timing matters, but not in the way you may think! READ ON…
How much should you eat? HINT: Don’t stop when you’re full.
How much should you eat? While the quantity is different for everyone, the general about when to stop is not. Here’s a hint: don’t stop when you’re full. READ ON…
Fitness tracking! What is the deal with fitness tracking?
When I say Seinfeld, you probably don’t think about fitness. But I’m here to tell you that Jerry’s advice to new comics could also be the most important form of fitness tracking you ever come across. READ ON…
Nutrition Tithe: The Key to Ensuring Moderation
While the “Nutrition Tithe” may sound like a churchy sort-of-thing, truth is, anyone can do it. Not only that, most everyone would benefit from this method of moderation. READ ON…
Is the media hurting your fitness?
The media wants to pretend it’s our friend. But it usually creates more problems than it solves by reporting conflicting and overhyped food studies. But what can you do about it? READ ON…