Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it. A follow up to his New York Times best seller, Good Calories, Bad Calories, Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue.
(1,500+ reviews)
Trim Healthy Mama is a common sense guide to satisfy your cravings and energize your life for women of all ages and stages! Over 250 recipes, proven ways to lose weight, how to balance your hormones, how to re-fire your metabolism, make your skin glow, and ignite marriage intimacy.
(1,000+ reviews)
Practical Paleo is the resource you’ll reach for again and again, whether you’re looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends. Jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs, it’s a great resource for those following a Paleo Diet.
(2,000+ reviews)
Mindless Eating is an illuminating and groundbreaking book. Food psychologist Brian Wansink shows why you may not realize how much you’re eating, what you’re eating–or why you’re even eating at all. Not only will you learn tips for eating intentionally, you’ll be entertained as you do.
Likely the most interesting nutrition book you’ll ever read!
(350+ reviews)
Can’t decide which vegan flavor to buy? Then a Shakeology Vegan Taste Sampler is the perfect way to try both flavors before committing to a full-sized bag or combo box.
Can’t decide which flavor to buy? Then this is the perfect way to try all of Shakeology’s flavors before committing to a full-size bag or combo box. Each sample pack contains a single-serve packet of all 7 flavors of Shakeology.
Beachbody M.A.X. Creatine gives you a blast of extra strength while helping your body build muscle with the most proven supplement in the industry. Get stronger faster!
TurboFire is the intense cardio conditioning program from fitness innovator Chalene Johnson. This 90-day weight loss and body slimming program will help you get that leaner, sexier body you’ve always wanted, because it burns up to 9x more fat and calories than regular cardio.
Get an hour’s results in 25 minutes a day! Trainer Shaun T gives you everything you need and nothing you don’t. No equipment necessary. 25 minutes. 5 days a week. 100% results.
Lose up to 25 pounds in just 6 weeks with the low-impact workout anyone can do. Trainer Debbie Siebers combines cardio with light resistance moves to burn fat and sculpt your abs, thighs, and buns fast!
