Vitamix Smoothie Recipe Requirements I require every Vitamix smoothie recipe to have at least one vegetable for each fruit, otherwise there is just too much sugar (though we will occasionally make a fruit-only smoothie as a dessert on a designated dessert day). I also require every Vitamix smoothie recipe to have some kind of protein component, […]
Vitamix Smoothie Recipe: Apple, Strawberry, Carrot & Spinach
Vitamix Smoothie Recipe Requirements I require every Vitamix smoothie recipe to have at least one vegetable for each fruit, otherwise there is just too much sugar (though we will occasionally make a fruit-only smoothie as a dessert on a designated dessert day). I also require every Vitamix smoothie recipe to have some kind of protein component, […]
What is sugar alcohol and can sugar alcohol get you drunk?
Sugar alcohol is showing up in more and more foods. But do you know what sugar alcohol is and how sugar alcohol will affect your diet? After reading this article, you’ll know even more than that. READ ON…
Fitness goals can easily be sabotaged by “special” occasions
Elaine from Seinfeld was right… “special” occasions are everywhere! And if you’re not careful, they’ll ruin your fitness. Don’t believe me? READ ON…
Avoid fitness plateaus by modeling yourself after Bill Murray
What could Bill Murray possible teach us about fitness and breaking plateaus? Surprisingly, a lot. READ ON…
Does workout timing matter?
They say timing is everything. But can timing make a difference with your fitness and nutrition goals? I’m here to tell you that timing matters, but not in the way you may think! READ ON…
How much should you eat? HINT: Don’t stop when you’re full.
How much should you eat? While the quantity is different for everyone, the general about when to stop is not. Here’s a hint: don’t stop when you’re full. READ ON…
Fitness tracking! What is the deal with fitness tracking?
When I say Seinfeld, you probably don’t think about fitness. But I’m here to tell you that Jerry’s advice to new comics could also be the most important form of fitness tracking you ever come across. READ ON…
Nutrition Tithe: The Key to Ensuring Moderation
While the “Nutrition Tithe” may sound like a churchy sort-of-thing, truth is, anyone can do it. Not only that, most everyone would benefit from this method of moderation. READ ON…
Is the media hurting your fitness?
The media wants to pretend it’s our friend. But it usually creates more problems than it solves by reporting conflicting and overhyped food studies. But what can you do about it? READ ON…
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