This is NOT a Rorschach test, but it is a test. What’s that shape? And better yet, what’s your shape? I’m not talking about the shape of your body. I’m talking about something much more important altogether. READ ON…
What is a Challenge Group?
What is a Challenge Group? Learn about Challenge Group works, how a Challenge Group will benefit you, and how you can save money. They work for a reason. Learn why! READ ON…
Fitness and the Movies: Act of Valor
Act of Valor is about a Navy SEAL team doing an extraction of a kidnapped CIA agent. The movie is based on real life events. Surprisingly, there were a some great fitness parallels. READ ON…
Our kids are ballooning.
Obesity is on the rise, but who is to blame? Food manufacturers? Fast food? School vending machines? Those don’t help, but they’re not responsible. The real issue is _______. READ ON…
What is sugar alcohol and can sugar alcohol get you drunk?
Sugar alcohol is showing up in more and more foods. But do you know what sugar alcohol is and how sugar alcohol will affect your diet? After reading this article, you’ll know even more than that. READ ON…
Fitness goals can easily be sabotaged by “special” occasions
Elaine from Seinfeld was right… “special” occasions are everywhere! And if you’re not careful, they’ll ruin your fitness. Don’t believe me? READ ON…
Avoid fitness plateaus by modeling yourself after Bill Murray
What could Bill Murray possible teach us about fitness and breaking plateaus? Surprisingly, a lot. READ ON…
Does workout timing matter?
They say timing is everything. But can timing make a difference with your fitness and nutrition goals? I’m here to tell you that timing matters, but not in the way you may think! READ ON…
How much should you eat? HINT: Don’t stop when you’re full.
How much should you eat? While the quantity is different for everyone, the general about when to stop is not. Here’s a hint: don’t stop when you’re full. READ ON…
Fitness tracking! What is the deal with fitness tracking?
When I say Seinfeld, you probably don’t think about fitness. But I’m here to tell you that Jerry’s advice to new comics could also be the most important form of fitness tracking you ever come across. READ ON…
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