Fitness Rule #17 is easy to remember and might be the one of the most important things you can do when you’re making fitness decisions. READ ON…
Why I Stay Fit – Part 2
It’s understandable that many people get fit for themselves. That’s what started my journey, but that’s not what sustains it. My fitness journey is sustained by something much bigger than myself. READ ON…
Spartan race humbled me!
Spartan Race, arguably the toughest of all the obstacle races, was my first obstacle race. Let’s just say, things did not go as planned. Was my fitness level to blame or something else? READ ON…
Why I Stay Fit – Part 1
Everyone has their motivations for getting fit. Mine started in my youth. I can still hear some of the negative words that were hurled at me, words I’m grateful for today. READ ON…
Setting Fitness Goals: Part 2
In Part 2 of Setting Fitness Goals, we’re tackling the “how.” This is the secret sauce. However, like so many of the most profound things in life, it’s really quite simple. READ ON…
Setting Fitness Goals: Part I
Setting fitness goals need not be complicated, but it does need to be specific, intentional, and reasonable. Perhaps an elephant can help. READ ON…
Start Thinking Like An Athlete
Too often, we only think of famous athletes as “athletes.” I have news… if you’re pursing fitness, you’re an athlete. Here are 3 reasons why you need to start thinking like an athlete. READ ON…
What’s your favorite fitness shape?
This is NOT a Rorschach test, but it is a test. What’s that shape? And better yet, what’s your shape? I’m not talking about the shape of your body. I’m talking about something much more important altogether. READ ON…
What is a Challenge Group?
What is a Challenge Group? Learn about Challenge Group works, how a Challenge Group will benefit you, and how you can save money. They work for a reason. Learn why! READ ON…
Fitness and the Movies: Act of Valor
Act of Valor is about a Navy SEAL team doing an extraction of a kidnapped CIA agent. The movie is based on real life events. Surprisingly, there were a some great fitness parallels. READ ON…