Anybody can set fitness goals… but setting AND achieving them are not the same. There is an art to setting fitness goals that I can teach you. READ ON…
Being a Fitness Role Model for Kids
Being a fitness role model for kids seems like it would be hard. They don’t understand what’s best for them … or they don’t care. With so many sugary foods to tempt them, food can be a challenge. Add in technology to lure them to the couch, it can be a battle. However, with these 8 tips, it can be a battle you both can win! READ ON…
Fitness at 40.
Don’t listen to the pessimists. Just don’t! Stinkin’ thinkin’ gets you nowhere. It has no place in that pretty little brain of yours. I’m 40 and I’m just getting started. READ ON…
My Fitness Hero …
We all have heroes in our lives. Someone, somewhere along the way inspired you into action. My fitness hero, however, she is unlike any other hero out there. READ ON…
Save money while getting fit
Getting in shape doesn’t have to cost a fortune. Here are 7 budget-friendly fitness option and 7 Do’s & Don’ts when your trying to get fit for less. READ ON…
Fitness for Less: Tips for keeping fitness costs down
Fitness for less sound good? Wouldn’t you like to add to your savings? What if you could boost your savings by getting healthier? Here are 4 rules to live by to increase your wallet and decrease your waistline. READ ON…
Should I weigh myself? Yes… and no.
If you’re wondering, “Should I weigh myself?” the answer may not be a simple “yes” or “no.” There are many things to consider. What are they? READ ON…
Fitness Accountability
You think you can go it alone and get results? Maybe. But my guess is having some accountability for your fitness will get you better results faster. Just ask some horses. READ ON…
Fitness for Less: Boost your savings as you build your home gym
It’s possible to save big on many items online, regardless of whether there’s a sale or not. By following these 3 steps, you can save money as you build your home gym. READ ON…
Encourager: to be or NOT to be
Everybody Loves Raymond is one of my all-time favorite TV shows. It also happens to be very instructive for your fitness life… but not in the ways you might think. READ ON…