Superfoods are all the rage these days, and for good reason… they’re awesome. But that doesn’t mean they’re all equal. In this Superfood Spotlight, we’re taking a look at quinoa, a small seed with a big punch. READ ON…
Superfood Spotlight: Spinach
In this Superfood Spotlight, we are taking a look at SPINACH! Learn about the versatility and nutrient density of spinach, as well as some spinach recipes. HINT: If you prepare it right, your kids won’t even know it’s there. READ ON…
Holiday Food Makeovers
The holidays are coming but you can avoid winter weight gain with these simple recipes. Here are 15 healthy food makeovers that cover everything from appetizers to desserts. My gift to you! READ ON…
12 HEALTH BENEFITS OF CINNAMON (AND A DANGER!)
The health benefits of cinnamon often go unnoticed because it just tastes so good. But the benefits go far beyond the palette. You might be surprised at these 12 health benefits of cinnamon, as well as one danger! READ ON…
Cheat on your diet. 5 tips for cheating right.
Did you have to read that twice? How to cheat on your diet? A home fitness site teaching you how to cheat on your diet? Can’t be right! Or can it? READ ON…
PB2 Review
Love peanut butter but trying to watch the fat or calories? Is it really possible to get the flavor of peanuts with only 15% of the fat? Sounds too good to be true … or is it?
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21 Day Sugar Detox
The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just 3 weeks. Three levels of the program make it approachable for anyone, whether you’re starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. Tens of thousands have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it’s your turn!
★★★★½
(350+ reviews)
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Trim Healthy Mama
Trim Healthy Mama is a common sense guide to satisfy your cravings and energize your life for women of all ages and stages! Over 250 recipes, proven ways to lose weight, how to balance your hormones, how to re-fire your metabolism, make your skin glow, and ignite marriage intimacy.
★★★★½
(1,000+ reviews)
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Practical Paleo
Practical Paleo is the resource you’ll reach for again and again, whether you’re looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends. Jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs, it’s a great resource for those following a Paleo Diet.
★★★★½
(2,000+ reviews)
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Summer Squash Spaghetti
Can spaghetti still be spaghetti without spaghetti noodles? In our house, the answer is now “Yes!” Presenting summer squash spaghetti… but not the spaghetti squash you’re used to! READ ON…