Recommended Fitness Reading Roundup… some of the most interesting fitness news from the around the web. READ ON…
Why Posture Matters and 4 Ways to Improve It
Good posture doesn’t just make you look better, it can prevent injury and improve performance. Learn more on why posture matters and 4 ways to improve it. READ ON…
EXERCISE MISTAKES: HOW TO DO 5 COMMON EXERCISES CORRECTLY
Exercise mistakes are the rule, not the exception. Fortunately, I’ve got some videos and instruction to guide on how to do the 5 most common exercises with good form. READ ON…
Setting Fitness Goals – Part II
Anybody can set fitness goals… but setting AND achieving them are not the same. In Setting Fitness Goals Part II, I’m going to show you how to put it all together. READ ON…
Setting Fitness Goals – Part I
Anybody can set fitness goals… but setting AND achieving them are not the same. There is an art to setting fitness goals that I can teach you. READ ON…
Benefits of Strength Training for Endurance Athletes – Part II
In this Strength Training for Endurance Athletes follow-up, we give you 7 strength exercises and 4 program recommendations to help set you best race time yet! READ ON…
Strength Training for Endurance Athletes – Part I
Strength training is for endurance athletes, not just body builders. Don’t believe me? Here are 6 benefits of strength training for endurance athletes. You’ll quickly see that there are no downsides to strength training! READ ON…
Pregnancy Fitness Tips: How to Create and Maintain a Fit Pregnancy
Getting and staying fit during pregnancy is one of the most important things you can do. Here are the 7 pregnancy fitness tips to keep you, and baby, healthy and happy. READ ON…
Vacation Fitness Tips
Vacation fitness is a balancing act of preserving your health while enjoying some relaxation. Here are 2 vacation fitness goals and 5 vacation tips to help you maximize your health and your fun. READ ON…
Forks over Dumbbells
When it comes to getting fit, more focus is given to exercise than to nutrition. Sure, people know they should eat better. But most think they can make up for poor food decisions with extra workouts. I’m here to tell you, nutrition trumps exercise. Here are 5 reasons why. READ ON…