Anybody can set fitness goals… but setting AND achieving them are not the same. There is an art to setting fitness goals that I can teach you. READ ON…
Search Results for: insanity
Strength Training for Endurance Athletes – Part I
Strength training is for endurance athletes, not just body builders. Don’t believe me? Here are 6 benefits of strength training for endurance athletes. You’ll quickly see that there are no downsides to strength training! READ ON…
P90X2 Review: My P90X2 Results
I’m a busy father of four and got these great results from P90X2. If you want great P90X2 results like mine, I can show you how to get them. Here’s my P90X2 review and results. READ ON…
Beachbody on Demand Review
Is Beachbody on Demand the Netflix of fitness? Here’s a look at all the features it offers and some pros and cons of the service. By the end of this review, you’ll know if Beachbody on Demand is the right fit for your fitness situation. READ ON…
Body Beast Review: Is it a program for everybody?
In this Body Beast review, you’ll see why it’s one of Beachbody’s hit program. Trainer Sagi Kalev brings you a strength-focused workout regimen for the home. But just how well do mass-gaining workouts translate to the home fitness environment? Furthermore, as a mass-gaining program, will women like Body Beast? READ ON…
Beachbody on Demand Challenge Pack
The Club and Shakeology Challenge Pack is the first Challenge Pack that gives you 24/7 streaming access to hundreds of workouts, including the chance to tap into Beachbody’s most popular programs, like P90X, INSANITY, and TurboFire, from anywhere you have an Internet connection. Fuel your body with Shakeology and you can get the best possible results…even faster.
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Vacation Fitness Tips
Vacation fitness is a balancing act of preserving your health while enjoying some relaxation. Here are 2 vacation fitness goals and 5 vacation tips to help you maximize your health and your fun. READ ON…
Best time of day to exercise?
When to exercise: morning, noon, or night? When deciding when to exercise, consider these pros and cons. The conclusion might surprise you. READ ON…
Fitness for Less: Tips for keeping fitness costs down
Fitness for less sound good? Wouldn’t you like to add to your savings? What if you could boost your savings by getting healthier? Here are 4 rules to live by to increase your wallet and decrease your waistline. READ ON…
Carb Cycling: What is carb cycling and does it work?
What is carb cycling and is it a realistic plan for long-term results? More importantly, does carb cycling work and is it healthy? Here’s a short primer to help you see if carb-cycling is right for you. READ ON…