“How much should I weigh?” is not as important as what is the “healthy weight” range. These 3 popular metrics to help determine your healthy weight range. READ ON…
The #1 Fitness Mistake
The #1 mistake people make with their fitness isn’t likely what you’re thinking. It’s not high-carb or low-carb. It’s not running vs. HIIT. It’s a lot easer than that. And a lot harder. READ ON…
Recommended Fitness Reading Roundup
Recommended Fitness Reading Roundup… some of the most interesting fitness news from the around the web. READ ON…
Is Your Sleep Making You Fat?
When trying to lose fat, people rarely think about their sleep. Sleep, however, is is the third leg of the fitness stool. Here’s why. READ ON…
6 Phases of a Fitness Journey
Whenever somebody starts a new fitness regimen, they are going on a journey of sorts. Within that journey, there are emotional ups and downs. Being aware of these 6 phases in a fitness journey enabled you to handle them with confidence. READ ON…
Ignoring Your Fitness Is Selfish
Ignoring your fitness doesn’t just affect you, it affects all those around you. It’s time for some tough love. Ignoring your fitness is selfish, in more ways than you might think. READ ON...
Why Posture Matters and 4 Ways to Improve It
Good posture doesn’t just make you look better, it can prevent injury and improve performance. Learn more on why posture matters and 4 ways to improve it. READ ON…
Facing Fitness Struggles
Are you facing some fitness struggles? Life too busy. Nutrition has gone out the window with your workout plans? Lost your mojo and don’t know how to get back on track? READ ON…
Confessions of a Personal Trainer
You think for personal trainers, fitness comes easy? I have some confessions to make.. that’s not always the case. READ ON…
Setting Fitness Goals – Part II
Anybody can set fitness goals… but setting AND achieving them are not the same. In Setting Fitness Goals Part II, I’m going to show you how to put it all together. READ ON…
- 1
- 2
- 3
- 4
- Next Page »